At Kadmos foods enterprises Nigeria Limited we emphasize eating right and being physically active are keys to staying healthy throughout life. Nutrient needs change with age. Familiarize yourself with our foods products, our oven fresh smoked catfish offers the vitamins and minerals that promote good health as we age.

The definition of healthy eating does change a little as we age. For example, as you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. That means it’s more important than ever to choose foods that give you the best nutritional value.

Here are some tips to help you find the best foods for your body and your budget.

  1. Know what a healthy plate looks like

You might remember the food pyramid, however there’s a simpler way to help people see what they should eat each day. Check MyPlate. The simple graphic shows exactly how the five food groups should stack up on your plate. These are the building blocks for a healthy diet for graceful aging.

  1. Look for important nutrients

Make sure you eat a variety of foods to get all the nutrients you need. Your plate should look like a rainbow—bright, colored foods are always the best choice! A healthy meal should include:

  • Lean protein (lean meats, seafood, eggs, beans)
  • Fruits and vegetables (think orange, red, green, and purple)
  • Whole grains (brown rice, whole wheat pasta)
  • Low-fat dairy (milk and its alternatives)

Remember to choose foods that are high in fiber and low in sodium or salt. Also, look for Vitamin D, an important mineral as we age.

  1. Read the Nutrition Facts label

The healthiest foods are whole foods. These are often found on the perimeter of the grocery store in the produce, meat, and dairy sections. When you do eat packaged foods, be a smart shopper! Read the labels to find items that are lower in fat, added sugars, and sodium.

  1. Use recommended servings

To maintain your weight, you must eat the right amount of food for your age and body. To learn more always make it a point of duty to visit our blog http://kadmos.com.ng

  1. Stay hydrated

Water is an important nutrient too! Don’t let yourself get dehydrated—drink small amounts of fluids consistently throughout the day. Tea, coffee, and water are your best choices. Keep fluids with sugar and salt at a minimum, unless your doctor has suggested otherwise.

When is the last time you had fish for dinner? If you can’t remember, it may be more than the passage of time that’s to blame. Research suggests that improved memory is just one of many brain-boosting benefits associated with eating more fish. Remember, you are what you eat.

Eating fish a healthy fix for brain health in aging, however. To reap the brain benefits of DHA, you need to maintain a consistent intake of DHA-rich foods, like fish, fish oil, algal supplements or other DHA-fortified foods, in your diet. Hence take advantage of our oven fresh smoked catfish and experience tremendous brain and nervous tissue repairs like never before